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Anger Test is a unique questionnaire prepared to test the responsiveness to an individual's anger based on scientific observations. The test implements the concepts on a model revolving around the works of Dr. Judith M Siegel to establish a relationship between the health and anger issues of person.
The primary intent of this anger test is to ascertain or evaluate user's personality based on results for validation.
Although the implications of similar principles have been prevalent for a long period, the first digital version of the anger test inspired by the works of Dr. Siegel was incorporated by IDRlabs.
The anger test allows user to evaluate their anger based on scientific parameters for ideal validation.
To evaluate the results based on our multidimensional anger test, users need to focus on questions asked and answer them either Yes or No.
For instance, "Do you feel that it's easy for others to make you angry", and "Do you feel guilty expressing your anger" can be answered either Yes or No, depending on the individual's decision.
The questions in the anger quiz revolve around the person’s response in anger-based situations. The questions range from danger arousal to anger spectrum, ability to handle anger, duration, external anger, and many more to determine your total scores compared to other users.
Using our Anger Test is simple and requires you to follow the given steps.
Visit AngerTest.io.
Choose the Take Test option to begin the anger test.
Answer the questions either Yes or No based on your liking.
Once you have answered the questions, anger test results will be highlighted on the screen.
Users can also compare their scores with partners or friends to compare their results. They get a glimpse of their true personalities owing to their reactions in situations that make them angry. You can also share your anger test results on social media platforms like TikTok, Facebook and Instagram.
The trend for Anger Test has been recently re-popularized by the viral TikTok trend, which promoted a self-evaluation anger test based on multiple parameters. The first user to post this viral trend was "e._sm", who has acquired over 0.6 million views in a brief span highlighting the success of this online test.
Anger Arousal
Anger Arousal implies how frequently or often a person gets angry in the context of different situations. People who score high on the anger arousal parameter are more likely to get angry with rage overwhelming their rational thinking.
Hostile Outlook
A hostile outlook refers to the ability of an individual to doubt every personality surrounding them. A person scoring high in the hostile outlook parameter do not trust others easily and showcase anger to comply with the mistrust as a response.
External Anger
People scoring high in the dimension relating to external anger have a nag of taking out their anger onto the nearby surroundings to feel well. Individuals showcasing external rage or anger can force individuals to draw a distance from them owing to the short-tempered reaction.
Anger Spectrum
The anger Spectrum covers all the aspects or elements that trigger an angry response from the individual. It varies among each individual. Individuals with a broader spectrum are more likely to showcase their rage in frustrating situations.
Internal Anger
Internal anger comprises the ability of an individual to suppress his anger from nearby surroundings. People with high internal anger scores are frustrated for suppressing their anger, affecting their relationships with other individuals.
Identify If You Have Anger Management Issues
Anger Arousal implies how frequently or often a person gets angry in the context of different situations. People who score high on the anger arousal parameter are more likely to get angry with rage overwhelming their rational thinking.
Measure The Intensity And Frequency Of Your Anger
A multidimensional anger test allows you to evaluate the intensity and frequency of your anger. The evaluation based on the anger test can help users to work on their anger issues for more productive and efficient results.
Determine The Underlying Causes Of Your Anger
By ascertaining the spectrum that triggers an individual's anger, users can determine the causes of anger and work on them for better results. Analyzing the causes that trigger your rage can help deal with your anger issues professionally or formally.
Develop A Plan For Improving Anger Management Skills
Anger tests can cater to the user's needs by providing an efficient plan for working on anger management techniques. Better communication skills or ideal anger management can help users tackle their rage in the long run for an enhanced social experience.
Note: It is also crucial to state that the anger test concept is for fun assessments. In the case of critical anger issues, user should consult a professional for better insights.
Anger Limits Pragmatism
The anger in any individual contributes to irrational decisions that affect relationships with partners or friends.
Anger Is More Than Emotion
Anger in an individual also reflects physiological effects like an increase in blood pressure or other phenomena leading to sudden outbursts of emotions.
Anger Conserves Us
Anger is regarded as a fight or flight response that helps to conserve the user from dangers in the nearby surroundings. The intensity of the anger varies among different personalities.
Anger Can Be Helpful
Anger is not always harmful. Anger can also help users trigger a self-inspection question that allows them to control their emotions and lead to better personality development in the long run.
Anger can affect your life in multiple ways. Some prominent influences of anger are listed as follows.
Physical Health
Anger can contribute to deteriorating levels of physical health which is harmful to the user. Some of the notable effects of anger include a rise in blood pressure levels, headaches, heart attacks, and much more.
Mental Health
Mental Health is the key to a healthy lifestyle. However, anger issues can impede your mental health and can lead to depression, frustrations, anxiety, and change in behavior, which is harmful to one's mental health in the long run.
Relationship
Anger can ruin relationships with people you are close. Sudden outbursts of anger can lead to conflicts with individuals, which can affect the relationship and can be detrimental to one's social life. The conflict can vary based on the intensity of anger based on different individuals.
Work And Finance
Work and Finance are sensitive topics that are more efficient to manage while underlying rational decisions. Anger can blind the person ability for rationality and force them to undertake wrong decisions affecting their work and finance.
Deep Breathing Exercises
Various scientific studies have proven that deep breathing exercises can be a helpful way of gaining control over anger for a more efficient experience. Deep breathing exercises can help relax an individual leading to better anger handling.
Mindfulness Meditation
To manage anger efficiently, it is recommended to mediate to tame your raging temper and relax your mind for better responses to frustrating situations. Meditation can help users calm down and avoid irrational decisions in the heat of the moment for better experiences.
Journaling
Journaling can be a helpful way to tame your raging emotions. You can try writing your day-to-day experiences in a journal at times you feel angry or filled with rage. Journaling can help you channel your anger into something productive, which can help you attain command over anger.
Physical Activity
You can also divert your anger and translate it into any physical activity that may yield better results for your body. Swimming and brisk walking are some ideal physical activities to consider for channeling anger into a beneficial physical adventure.
Internal Anger
Internal anger comprises the ability of an individual to suppress his anger from nearby surroundings. People with high internal anger scores are frustrated for suppressing their anger, affecting their relationships with other individuals.
Online tests evaluate the anger results based on different parameters like anger arousal, intensity, and many more, which can replicate accurate results depicting an individual's personality.